Weigh In record (no journal entry) for 18 May 2020
|
60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 32.29g | Prot: 31.99g | Carbs: 155.18g.
Breakfast: Brownies, Nasi Goreng. Dinner: Es Teh, Tumis Buncis, Opor Ayam, Nasi Putih, Roti Goreng. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dearanjanii's Weight History
|