sahar.melok.194's Journal, 18 May 20

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Weigh In record (no journal entry) for 18 May 2020

62.3 kg Lost so far: 1.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1253 kcal

Fat: 55.01g | Prot: 98.57g | Carbs: 84.90g. Breakfast: Belvita Печенье Утреннее Мультизлаковое, Grow Food Творожный Пай с Малиновым Конфитюром. Lunch: Grow Food Бефстроганов и Булгур с Овощами (190г). Dinner: Grow Food Куриная Грудка на Гриле с Брокколи, Grow Food Омлет с Фасолью и Болоньезе. Snacks/Other: Bombbar Протеиновый Батончик Малиновый Чизкейк , Grondard Марципановые Сердечки. more...

1910 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sahar.melok.194's Journal, 18 May 20

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sahar.melok.194's Weight History