Weigh In record (no journal entry) for 17 May 2020
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71.3 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.36g | Prot: 132.27g | Carbs: 120.75g.
Breakfast: PAN Harina de Maíz Blanco, Arroz Blanco, Aceite de Girasol, Yuca Cocida (Yuca Blanca), Clara de Huevo, Huevo Cocido, Carne Molida de Res (90% Magra / 10% de Grasa), Pitaya. Lunch: Jumbo Bazo de Res Crudo (Pajarilla). Dinner: Clara de Huevo, Pechuga de Pollo sin Piel. Snacks/Other: Manzanas Gala, Oreo Galletas, Peras Asiáticas, Manzana Verde. more...
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Gaining 3.5 kg a Week
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Felipe Blanco L's Weight History
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