leejhgogo's Journal, 18 May 20

Weigh In record (no journal entry) for 18 May 2020

62.9 kg Lost so far: 5.7 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2020:

1017 kcal

Fat: 43.16g | Prot: 63.75g | Carbs: 28.57g. Lunch: 버거킹 (Burger King) 트러플머쉬룸와퍼주니어. Dinner: 풀무원 국산콩 연두부, 치킨. more...

558 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, 실내사이클 (인터벌) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 2.1 kg a Week


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leejhgogo's Weight History