Weigh In record (no journal entry) for 17 May 2020
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92.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 113.64g | Prot: 133.75g | Carbs: 157.80g.
Breakfast: Pullman Pão de Forma Integral 12 Grãos , Hellmann's Maionese, Sadia Mussarela, Mamão Formosa, Café com Açúcar, Nestlé Leite Ninho (13g). Lunch: Costela Bovina Assada, Contra-filé Grelhado, Óleo Vegetal, Beterrabas, H2OH! Limoneto, Arroz Branco (Cozido), Cenouras, Salada de Maionese. Snacks/Other: Nescau Achocolatado, Café com Açúcar, Nestlé Leite Ninho, Farofa. more...
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2355 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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juemiliano's Weight History
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