Weigh In record (no journal entry) for 17 May 2020
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 34.78g | Prot: 44.33g | Carbs: 151.09g.
Breakfast: Kopi Luwak Luwak White Coffee, Hoka Hoka Bento Nasi Putih, Air, Ikan Kembung. Lunch: Seblak. Dinner: Indomie Rasa Soto Mie, Ikan Kembung, Hoka Hoka Bento Nasi Putih, Wortel Bayi, Buncis. Snacks/Other: Kue Nastar. more...
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Losing 3.5 kg a Week
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