Weigh In record (no journal entry) for 17 May 2020
|
63.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1520 kcal
|
Fat: 60.63g | Prot: 49.19g | Carbs: 180.73g.
Breakfast: Bango Kecap Manis, Telur Goreng, Nasi Goreng. Lunch: Perkedel Jagung, Sinti Sambel Pecel, Nasi Putih. Dinner: Pizza Hut Pan Pizza Meat Lovers. Snacks/Other: Richeese Nabati Cheese Wafer, Yakult Yakult, Kue Nastar, Kopi Luwak White Koffie, Kopi Luwak White Koffie. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diantriyu's Weight History
|