Weigh In record (no journal entry) for 17 May 2020
|
98.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1145 kcal
|
Fat: 30.41g | Prot: 111.37g | Carbs: 104.81g.
Breakfast: Café Expresso, Condi Gelatina Light, Meia Torrada, Canela, Água da Torneira. Lunch: Condi Gelatina Light, Café Expresso, Peixe-Espada, Arroz de Tomate, Alface de Folha Verde. Snacks/Other: Condi Gelatina Light, Matinal Queijo Fresco Magro, Canela. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|