Weigh In record (no journal entry) for 17 May 2020
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 22.43g | Prot: 49.13g | Carbs: 80.54g.
Breakfast: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Soto Ayam. Dinner: Telur Rebus, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 2.1 kg a Week
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