Weigh In record (no journal entry) for 17 May 2020
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 73.48g | Prot: 58.38g | Carbs: 168.73g.
Breakfast: Karpuz, Mis Üçgen Peynir, Tam Buğday Ekmeği, Pınar Cheddar, Kızarmış Yumurta. Dinner: Yeşil Mercimek Çorbası, Sızma Zeytinyağı, Karışık Yeşil Salata, Pirinç Pilavı, Etli Nohut. Snacks/Other: Çikolatalı Pudingler. more...
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Losing 4.9 kg a Week
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amarillisrz's Weight History
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