Tivisa's Journal, 19 Jul 13

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Размеры: 93-79-103

66.5 kg Lost so far: 1.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2013:

1342 kcal

Fat: 58.67g | Prot: 97.18g | Carbs: 100.10g. Breakfast: Мёд, Творожная Запеканка. Lunch: Макароны Отварные, Жареная или Запеченная Свиная Отбивная. Dinner: Сыр Адыгейский Копченый, Сыр Чечил, Огурец (с Кожурой). Snacks/Other: Сахар, Ряженка БИО 4%. more...

2098 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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Tivisa's Journal, 19 Jul 13

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Tivisa's Weight History