cbpalacio's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

66 kg Lost so far: 4.3 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1058 kcal

Fat: 32.49g | Prot: 59.99g | Carbs: 144.68g. Breakfast: Aguacate, Maizada Tostadas Caseras, Sardina guisada. Dinner: Big Cola Refresco de Cola, La Costeña Elote Dorado, La Costeña Ensalada Campesina, Caldo de molida. Snacks/Other: Manzana. more...

1866 kcal

Exercise: Squats (Legs) - 11 minutes, Skipping Rope (Jumping Rope) - 11 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours and 38 minutes, Sleeping - 10 hours. more...

Losing 0.8 kg a Week

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cbpalacio's Journal, 16 May 20

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cbpalacio's Weight History