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chucky8
Journal
17 May 20
chucky8's Journal, 17 May 20
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Waowww dün içtiğiç ödem attıran su ile vücudumdaki bütün şişlik indi ☺️ hem tartıda hem aynada hissediliyor. Tabiki leslie ninde faydası cok☺️
58.5 kg
Lost so far:
5.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2020:
668 kcal
Fat: 22.91g | Prot: 32.59g | Carbs: 82.54g.
Breakfast:
Tam Yağlı Süt, Nestle Nesfit Kırmızı Meyveli.
Dinner:
Yoğurt, Kuru Patlıcan Dolması.
Snacks/Other:
Süt (Tam Yağlı), Tadım Gün Kurusu Kayısı .
more...
1916 kcal
Exercise:
RPM - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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chucky8's Weight History
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