Weigh In record (no journal entry) for 18 July 2013
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58.1 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 31.54g | Prot: 54.25g | Carbs: 151.83g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Craisins, Oven-toasted Quick Oats, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Walnuts. Lunch: Pure Premium Chocolate Coconut Water (Bottle), Creamy Peanut Butter, Strawberry Preserves, Wheat Enriched Bread, C4 Extreme. Dinner: Green Peas (Frozen), Avocados, Boneless Skinless Chicken Breast, Quinoa (Cooked). Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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