Tivisa's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

66.5 kg Lost so far: 1.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

1599 kcal

Fat: 75.99g | Prot: 92.68g | Carbs: 147.96g. Breakfast: Хлеб Столовый, Жареная или Запеченная Свиная Отбивная. Lunch: Борщ Украинский, Сметана 15%. Dinner: Кабачки Тушеные. Snacks/Other: Сахар, Персики, Ряженка БИО 4%. more...

2088 kcal

Exercise: Sitting - 1 hour, Driving - 1 hour, Desk Work - 11 hours, Resting - 5 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

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Tivisa's Weight History

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Tivisa's Journal, 18 Jul 13

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Tivisa's Weight History