Weigh In record (no journal entry) for 17 May 2020
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 60.79g | Prot: 78.81g | Carbs: 167.11g.
Breakfast: チンジャオロース. Lunch: 棒々鶏, 丸美屋食品 麻婆丼. Dinner: 松前漬け, 浜乙女 韓国風のりふりかけ, ご飯. Snacks/Other: よつ葉 よつ葉ミルクコーヒー, 三幸製菓 充実じゃこ気分, でん六 ポリッピースパイス, ユーラク ブラックサンダー ビター. more...
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Losing 3.5 kg a Week
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paiper_0520's Weight History
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