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Naik turun mulu ampe bosen nimbang 🤣
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62 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 33.66g | Prot: 73.53g | Carbs: 106.53g.
Breakfast: WRP WRP Everyday 110, Apel Merah Lezat. Dinner: Petai, Sambal Goreng, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Heavenly Blush Yogurt Bar Berries. more...
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1933 kcal
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Exercise:
Full body - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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galuhrindangayomi's Weight History
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