Weigh In record (no journal entry) for 06 October 2010
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93.0 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1217 kcal
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Fat: 30.58g | Prot: 137.60g | Carbs: 107.05g.
Breakfast: Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mayonnaise (Low Calorie or Diet, Low Sodium), Wheat Bread (Reduced Calorie), Egg White. Lunch: Chicken Breast, Cucumber (Peeled), wonderslim protein bar, Sweet Red Peppers. Dinner: green beans. more...
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Losing 1.3 kg a Week
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goldenpups2's Weight History
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