Weigh In record (no journal entry) for 16 May 2020
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53.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 62.27g | Prot: 113.08g | Carbs: 3.60g.
Lunch: Prov Chips Provolone Desidratado, Perdigão Linguiça com Queijo Coalho , Alcatra Grelhada. Dinner: Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Caffeine Army SuperCoffee. more...
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Losing 0.5 kg a Week
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low.carbdaily's Weight History
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