Weigh In record (no journal entry) for 16 May 2020
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70.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 25.98g | Prot: 24.16g | Carbs: 104.76g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Pão Bijou, Pão Branco, Empadão de Carne. Dinner: Alheira, Espinafre Cozido (de Espinafre Fresco), Puré de Batata. Snacks/Other: Chá (Infusão), Continente Iogurte Natural Açucarado, Abacaxi, Morangos. more...
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1855 kcal
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Exercise:
Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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sofia direitinho's Weight History
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