Anginsc's Journal, 18 Jul 13

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Weigh In record (no journal entry) for 18 July 2013

62.6 kg Lost so far: 20.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2013:

775 kcal

Fat: 27.62g | Prot: 30.94g | Carbs: 119.44g. Breakfast: Creamy Peanut Butter, Light Margarine, Cinnamon Raisin Swirl Bagel. Lunch: Double Fiber Wheat Bread, Double Fiber Wheat Bread. Dinner: Pork Fried Rice. more...

1623 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Anginsc's Journal, 18 Jul 13

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Anginsc's Weight History