300 kcal
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1021 kcal
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Fat: 30.25g | Prot: 51.54g | Carbs: 134.00g.
Breakfast: Nektarinen. Lunch: Asiatisches Pfannengemüse mit Sesam-Nudel-Omelett. Dinner: Gesundes Clubsandwich mit Hähnchen, Tomate, Salat, Birne. Snacks/Other: Farmer Croc Chocolat 50% Müesli, Migros Joghurt Heidelbeere, Gala Äpfel. more...
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1808 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Conditioning exercise (health club) - 10 minutes, Skipping Rope (Jumping Rope) - 1 minute, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 59 minutes. more...
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