Weigh In record (no journal entry) for 16 May 2020
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 34.26g | Prot: 61.40g | Carbs: 135.74g.
Lunch: Elma, Kervan Kaşar Loru, Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Tavuk Kalça Eti, Pirinç Pilavı. more...
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Losing 1.8 kg a Week
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imkundakci's Weight History
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