Weigh In record (no journal entry) for 16 May 2020
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58.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 81.95g | Prot: 70.03g | Carbs: 84.27g.
Breakfast: Azeite de Oliva Extra-Virgem, Café, Ovo. Lunch: Repolho Refogado, Brócolis, Costela de Porco Assada. Dinner: Artesanal Esfiha Fechada de Carne. Snacks/Other: Casa Dos Frios Bolo de Rolo Doce de Leite. more...
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Losing 3.0 kg a Week
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Val Mota2's Weight History
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