DnzByc's Journal, 16 May 20

DnzByc's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 May 2020

78.1 kg Lost so far: 5.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1202 kcal

Fat: 57.88g | Prot: 58.08g | Carbs: 117.40g. Breakfast: Reçel Konserveleri, Salatalık (Soyulmuş), Doğal Peynir, Haşlanmış Yumurta, Zeytin. Dinner: Mantarlı Tavuk Sote, Ev Yapımı Yoğurt, Tarhana Çorbası, Zeytinyağlı Barbunya. Snacks/Other: Kadayıf, Yeni Dünya. more...

219 kcal

Exercise: Bicycling (leisurely) - <16/kph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

10 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

DnzByc's Weight History

View Complete History

DnzByc's Journal, 16 May 20

Submit a Comment

DnzByc's Weight History