Weigh In record (no journal entry) for 16 May 2020
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 39.62g | Prot: 47.90g | Carbs: 115.82g.
Breakfast: Hortifruti Abacate, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim, Mika Farinha de Tapioca. Lunch: Pear, Lite Beer, Cucumber Maki, Egg Omelet or Scrambled Egg with Chicken. Dinner: Coffee with Skim Milk, Tostagrill Tosta Integral, Nutrigold Pasta de Amendoim. Snacks/Other: Diet Apple Pie, Champagne. more...
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675 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 4.2 kg a Week
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