Weigh In record (no journal entry) for 16 May 2020
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81.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 36.39g | Prot: 90.56g | Carbs: 93.89g.
Breakfast: Banana, Cem Porcento Flocos Finos de Aveia Integral, Cem Porcento Mix 6 Sementes, Nova Açores Leite Magro, Mel. Lunch: Vinho Tinto de Mesa, Bife de Vaca (apenas Parte Magra Consumida), Costeleta de Porco no Forno ou Grelhada, Filete de Peixe Panado. Dinner: Myprotein Impact Whey Isolate, Ovo Cozido, Chicharro. more...
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Losing 0.7 kg a Week
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Narsilva's Weight History
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