Minion1990's Journal, 16 May 20

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Weigh In record (no journal entry) for 16 May 2020

82.3 kg Lost so far: 11.3 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2020:

1743 kcal

Fat: 61.67g | Prot: 104.13g | Carbs: 198.29g. Breakfast: Rügenwalder Mühle Schinken Spicker Grobe Schinkenwurst, Nesquik Kakaopulver, Milch 1,5%, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen, Purland Frisches Mett. Dinner: Hähnchenbrust Fleisch. Snacks/Other: Lindt Osterhase, Erdbeeren. more...

2087 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Minion1990's Journal, 16 May 20

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Minion1990's Weight History