Weigh In record (no journal entry) for 16 May 2020
|
90.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2096 kcal
|
Fat: 73.03g | Prot: 67.59g | Carbs: 133.98g.
Breakfast: Zucchero di Canna, Esselunga Top Miele, Caffè (Espresso), Lipton Yellow Label Tea, Pane Bianco. Lunch: Zucchero, Caffè (Espresso), Baccalà, Bietola Cotta, Vino Rosso da Tavola, Pecorino, Spaghetti alle Vongole. Dinner: Asparagi Cotti (da Freschi), Recla Servelade , Vino Rosso da Tavola, Pane Bianco. Snacks/Other: Noci, Mandorle, Gelsi. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|