Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Paul Kendall
Journal
16 May 20
Paul Kendall's Journal, 16 May 20
Paul Kendall's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2020
95.3 kg
Lost so far:
5.9 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
1799 kcal
Fat: 61.15g | Prot: 58.75g | Carbs: 251.50g.
Breakfast:
Kellogg's Fruit N Fibre with Semi-Skimmed Milk.
Lunch:
Heinz Vegetable Soup.
Dinner:
Aldi Chunky Oven Chips, Asda Meat Feast Pizza.
Snacks/Other:
Waitrose Belgian Chocolate Tiffin , Cadbury Wispa Gold.
more...
2885 kcal
Exercise:
Walking (slow) - 3/kph - 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours and 13 minutes.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Paul Kendall's Weight History
View Complete History