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Zurafa
Journal
18 Jul 13
Zurafa's Journal, 18 Jul 13
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Weigh In record (no journal entry) for 18 July 2013
98 kg
Lost so far:
22 kg
.
Still to go:
29.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2013:
1239 kcal
Fat: 49.93g | Prot: 41.12g | Carbs: 172.70g.
Breakfast:
Японская Лапша Соба (Приготовленная), Летний День Сметана 10%, Огурец (с Кожурой), Помидоры, Арбуз.
Lunch:
Японская Лапша Соба (Приготовленная).
Dinner:
Сады Придонья Яблочный Сок, Щи, Магнолия Салат Морковный с Сыром, От Палыча Торт Наполеон.
Snacks/Other:
Арбуз.
more...
3588 kcal
Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 20.3 kg a Week
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Zurafa's Weight History
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