matrix_m47's Journal, 18 Jul 13

Weigh In record (no journal entry) for 18 July 2013

107 kg Lost so far: 8.5 kg. Still to go: 32 kg. Diet followed: Poorly.

View Diet Calendar, 18 July 2013:

291 kcal

Fat: 5.58g | Prot: 8.87g | Carbs: 50.91g. Breakfast: Pangsit Polos, Mie Telur (Ditambah, Masak). more...

3202 kcal

Exercise: Desk Work - 2 hours, Sitting - 10 hours, Resting - 7 hours, Sleeping - 5 hours. more...

Gaining 0.6 kg a Week


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matrix_m47's Weight History