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Lost another lb of water weight, down to 158.75, but still .75 heavier than pre-SF trip. Not traveling again until Oct 20, so it'd be great to lose the extra .75 in water, plus 2 lbs before I leave for Chicago again. Was inspired by Pinky to get out the tape measure. Down to 39 (-1), 36.5 (-1.5), 43 (-1). -.75" on thighs, .5" on arms, for a total loss of 6".
View Diet Calendar, 06 October 2010:
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1819 kcal
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Fat: 134.93g | Prot: 131.42g | Carbs: 14.18g.
Breakfast: Sinach, Fontina & Roasted Garlic Chicken Sausage, water, decaf coffee, half and half, Egg. Lunch: iceberg lettuce, tomato, avocado, egg salad. Dinner: water, Sliced Mild Provolone Cheese, romaine lettuce, tomato, lean hamburger, lean hamburger. Snacks/Other: water. more...
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2562 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 45 minutes, Sleeping - 7 hours, Sitting - 6 hours, Walking (brisk) - 6.5/kph - 45 minutes. more...
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