Weigh In record (no journal entry) for 15 May 2020
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50 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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613 kcal
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Fat: 19.75g | Prot: 44.65g | Carbs: 74.47g.
Breakfast: Snapper (Fish) (Mixed Species), Chicken Thigh, Quaker Instant Oatmeal, Lee Kum Kee Black Pepper Sauce, Salt , Fish Sauce , Chili Powder , Cooked Green String Beans, Cherry Tomatoes, Spinach (with Salt, Drained, Cooked, Boiled) , Cabbage (with Salt, Drained, Cooked, Boiled) . Dinner: Fruit Salad. more...
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1717 kcal
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Exercise:
Cardio - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Vania Azzahra's Weight History
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