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konsisten 0,1 kg per hari. 1 bulan turun 3 kg.
آمِّينَ
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 30.61g | Prot: 48.73g | Carbs: 195.69g.
Breakfast: Kopi, Sayur Campuran, Ikan Tongkol Goreng, Ikan Lele, Nasi Putih. Dinner: Kurma, Koktail Buah atau Campuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Snacks/Other: Swallow Globe Brand Agar Agar Powder, Jambu Biji, Garuda Kacang Telur. more...
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1859 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Prince Rizqi 2's Weight History
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