Weigh In record (no journal entry) for 15 May 2020
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73.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 70.47g | Prot: 56.80g | Carbs: 164.62g.
Breakfast: Patates, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş), Sütaş Süzme Peynir, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş). Dinner: Mantar Çorbası, Yumurta, Lor Peyniri, Kabak. Snacks/Other: Dondurma, Çilek, Kuru Hurma, Ceviz, Yaş Pasta, Ülker Piko 5 Kayısı Fındık, Eti Cin. more...
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2054 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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ebruuuayse's Weight History
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