Weigh In record (no journal entry) for 15 May 2020
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101.5 kg
Lost so far: 10.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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806 kcal
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Fat: 47.19g | Prot: 17.94g | Carbs: 81.59g.
Breakfast: Café Expresso. Lunch: Entremeada, Batatas (sem Casca, com Sal, Cozido), Kiwi, Continente Esparregado. Dinner: Caldo Verde, Morangos com Açúcar. more...
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Losing 2.1 kg a Week
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