Weigh In record (no journal entry) for 15 May 2020
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 57.16g | Prot: 71.35g | Carbs: 108.78g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Mimosa Manteiga Magra, Panrico Cerealia 14 Cereais e Sementes . Lunch: Arroz de Legumes, Febras. Dinner: Lay's Batata Frita, Pingo Doce Frango Churrasco Temperado . more...
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Losing 0.5 kg a Week
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