Weigh In record (no journal entry) for 15 May 2020
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 62.20g | Prot: 34.96g | Carbs: 60.00g.
Breakfast: Hortifruti Abacate, Coffee with Skim Milk, Pingo Doce Ovo M, Da Colônia Pasta de Amendoim, Mika Farinha de Tapioca. Lunch: Côte d'Or Chocolate Negro 70%, Lettuce Salad with Tomato, Nespresso Café Expresso, Quiche with Meat, Poultry or Fish. Dinner: Nutrigold Pasta de Amendoim, Tostagrill Tosta Integral, Coffee with Skim Milk. more...
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681 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 3.5 kg a Week
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