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31
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62.3 kg
Lost so far: 13.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 64.31g | Prot: 125.73g | Carbs: 285.29g.
Breakfast: Black forest ham, egg white & shredded cheese, Coca-Cola Diet Coke - Counting Carbs from Aspartame. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke - Counting Carbs from Aspartame, Deer Park Natural Spring Water (Bottle), Weight Watchers Teriyaki Chicken and Vegetables. Dinner: McDonald's Chocolate Chip Cookie, McDonald's Blueberry Pomegranate Smoothie (Small), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Birds Eye Steamfresh Broccoli, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Snacks/Other: Deer Park Natural Spring Water (Bottle), Deer Park Natural Spring Water (Bottle), Atkins Advantage Dark Chocolate Royale Shake, La Yogurt Probiotic Light Strawberry & Banana, Deer Park Natural Spring Water (Bottle), Power Bar Performance Energy - Cookies & Cream, Deer Park Natural Spring Water (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 1.3 kg a Week
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