Weigh In record (no journal entry) for 15 May 2020
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92.3 kg
Lost so far: 10.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 130.37g | Prot: 148.73g | Carbs: 59.82g.
Breakfast: Lemon, Water . Lunch: Lucky Star Pilchards in Tomato Sauce, Cooked Kale (from Frozen), Butter , Turmeric (Ground) , Chicken Feet, Carb Smart Chicken & Herb Instant Soup , Tomato Paste , Eskort Bacon Cutts, Grilled Eggplant, Clover Gouda Cheese, Gouda Cheese . Dinner: Cooked Eggplant (Fat Added in Cooking), Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Caring Candies Toffee Crunch Chocolate, Biltong, Woolworths BBQ Pork Crackling. more...
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2903 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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pamelazwane's Weight History
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