Weigh In record (no journal entry) for 15 May 2020
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98 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 82.35g | Prot: 101.93g | Carbs: 96.74g.
Lunch: Harry Vital + Fit Brot, Krone Räucher-Lachs. Dinner: Beirut Brot Libanesisches Fladenbrot, EGETÜRK Sucuk, Spiegelei. Snacks/Other: Aldi Cashewkerne, Ja! Emmentaler Gerieben, Ja! Emmentaler, Seitenbacher Protein-Riegel Schoko, Dolce Gusto Café Au Lait . more...
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Losing 1.1 kg a Week
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cimi_cem's Weight History
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