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Kattgirls
Journal
06 Oct 10
Kattgirls's Journal, 06 Oct 10
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Weigh In record (no journal entry) for 06 October 2010
69.3 kg
Lost so far:
13.7 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2010:
420 kcal
Fat: 10.31g | Prot: 52.00g | Carbs: 34.43g.
Breakfast:
truvia, matcha tea, coffee.
Lunch:
strawberries, melba toast, chicken breast, asparagus.
Dinner:
shrimp, asparagus.
more...
1725 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Kattgirls's Weight History
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