Weigh In record (no journal entry) for 15 May 2020
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59.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 39.45g | Prot: 26.99g | Carbs: 78.86g.
Dinner: Kacang Merah , Telur Rebus, Bakwan, Tahu Kukus. Snacks/Other: Pisang, Monde Serena Egg Rolls. more...
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Losing 4.2 kg a Week
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ryan dwi's Weight History
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