Weigh In record (no journal entry) for 14 May 2020
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56 kg
Lost so far: 10.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 50.77g | Prot: 56.57g | Carbs: 127.97g.
Breakfast: Fındık, Reçel, Konserve, Marmelat (Düşük Şeker), Kaymak, Kıyma, Schweppes Mandarin, Binvezir Telli Peynir , Milföy, Beyaz Ekmek. Dinner: Bulgur Pilavı, Lipton Ice Tea Şeftali, Ev Yapımı Yoğurt, Lavaş, Ciğer. Snacks/Other: Çilek, Tatlı Kiraz, Yeşil Erik. more...
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1454 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 3 hours. more...
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Losing 1.4 kg a Week
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AsyaOrnek's Weight History
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