siswanti123's Journal, 31 Jul 19

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Weigh In record (no journal entry) for 31 July 2019

80 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2019:

1363 kcal

Fat: 24.56g | Prot: 64.46g | Carbs: 195.90g. Breakfast: Boiled Potato. Lunch: Kem Chicks Sayur Toge, Chicken Feet (Boiled) , Brown Rice. Dinner: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal, Roasted Almonds, Tropicana Slim Madu. Snacks/Other: Nescafe Creamy 3 in 1, Tugu Jogja Bakpia Kukus, Tugu Jogja Bakpia Kukus. more...

2123 kcal

Exercise: HIIT Cardio 15mins - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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siswanti123's Journal, 31 Jul 19

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