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bara 292 kcal, stekt purjo,lök o alspånsrökt tofu under all ångkokt spenat o brocoli med några champinjoner :)
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476 kcal
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Fat: 11.02g | Prot: 30.36g | Carbs: 68.37g.
Breakfast: Banan. Lunch: Kaffe (Bryggt på Kaffepulver), Star Nutrition Amino Bcaa, Gullök, Purjolök, Spenat, ICA Färska Champinjoner , Yi-Pin Alspånsrökt Tofu, Broccoli. Dinner: Kaffe (Bryggt på Kaffepulver), Garant Chiafrön. more...
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3897 kcal
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Exercise:
Gym - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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karjala84's Weight History
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