Weigh In record (no journal entry) for 14 May 2020
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103.2 kg
Lost so far: 6.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.46g | Prot: 63.81g | Carbs: 157.04g.
Breakfast: Tomates, Edulcorantes (Sacarina), Café Cortado, Philadelphia Philadelphia Light, Mantequilla, Pan Blanco. Lunch: Seitan, Puré de Calabacín. Dinner: Dieta Dukan Aliño para Ensalada, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Perejil, Hacendado Cebolla en Polvo, Pimentón, Salsa de Soya (Soja), Hacendado Soja Texturizada Grano Fino. Snacks/Other: Mahou Cerveza Clásica, DIA Queso Semicurado, Lidl Tostas Integrales de Centeno, Coca-Cola Coca-Cola sin Cafeina. more...
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Losing 2.3 kg a Week
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inssalinas2's Weight History
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