Weigh In record (no journal entry) for 14 May 2020
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1706 kcal
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Fat: 41.87g | Prot: 51.34g | Carbs: 275.76g.
Breakfast: Kentang (Daging, tanpa Garam, Direbus), Telur Puyuh, Nasi Putih. Lunch: Soto Ayam, Nasi Putih, ABC Kecap Manis. Dinner: Sirup, Bakwan, Kopi Luwak Luwak White Coffee, Sari Roti Roti Isi Coklat. more...
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Losing 2.8 kg a Week
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diantriyu's Weight History
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