Weigh In record (no journal entry) for 14 May 2020
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88.9 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 59.75g | Prot: 33.13g | Carbs: 95.11g.
Breakfast: Beyaz Peynir, Pide Ekmeği, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Mevsim Salata, Nar Ekşisi, Bezelye Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Bezelye Yemeği. Snacks/Other: Ülker Çokokrem. more...
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Losing 5.6 kg a Week
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cansuk123's Weight History
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